Practice - Love - Explore

Hi, I’m Lauren and I mentor ambitious yoga teachers and help them to thrive at the intersections of mindfulness and entrepreneurship.

I am a yoga teacher, spiritual coach, retreat leader and breath work facilitator based in San Diego, Ca. I am the owner of the Heart Space Virtual Yoga Studio, the founder of Heart Space Events & Retreats and am the creator of the epic annual event the Yoga Pool Party.

Welcome to your Heart Space.

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#RetreatYourself

You deserve an adventure.

You work hard. Your days are full of the hustle and the bustle. We totally get it.

If you're anything like me you get lost in your work, you pour your heart and soul into it and take pride in what you create. Most of the time it's rewarding but even those of us with the best jobs (ahem...I teach yoga and travel for a living) get burnt out, lose inspiration and just plain need a break. How am I supposed to support my students if my metaphorical giving well has run dry? For me, travel isn't just a want it's necessary to my self-care. Travel has a myriad of physical, mental and emotional health benefits including reduced cortisol levels (stress-induced hormones), a shift in perspective that you're sure to bring back with you; suddenly a hard day at the office doesn't seem so bad when you see people in developing countries toiling in sun-scorched fields from morning to dark and still managing to maintain a genuine smile when they pass you on the street.

Need more reasons? Check out our blog on the benefits of travel. What are you waiting for? 

Learn more about upcoming retreats here: