PAST WORKSHOPS
Join Chelcy & Lauren to harness the power of the full moon. We’ll release negative attachments, bad habits & unhealthy thought patterns and transform through the practice of ritual, chanting and sound healing.
We will journey through an immersive sensory experience to amplify and illuminate your visions and intentions. Workshop includes movement (yoga), meditation, chanting, and sound bath.
Led by Lauren Autenrieth and Chelcy Pine!
2/8/2020
7-9pm
Price: $35
Where: The House of Yogi
Join Chelcy & Lauren to harness the power of the full moon and lunar eclipse. We’ll release negative attachments, bad habits & unhealthy thought patterns and transform through the practice of ritual, chanting and sound healing.
We will journey through an immersive sensory experience to amplify and illuminate your visions and intentions. Workshop includes movement (yoga) meditation, chanting, sacred cacao and sound bath.
Led by Lauren Autenrieth and Chelcy Pine!
3/8/2020
Price: $35
Join Chelcy & Lauren to harness the power of the full moon and lunar eclipse. We’ll release negative attachments, bad habits & unhealthy thought patterns and transform through the practice of ritual, chanting and sound healing.
We will journey through an immersive sensory experience to amplify and illuminate your visions and intentions. Workshop includes movement (yoga) meditation, chanting, sacred cacao and sound bath.
Led by Lauren Autenrieth and Chelcy Pine!
1/10/2020
Price: $35
Sweaty/Salty: Fire & Ice for the New Moon
Ready to challenge your body and overcome the limitations of your mind? Sweaty/Salty is an experience designed to do just that. Join Lauren & Angela for a sweaty beach workout, fiery breathwork practice and ocean plunge.
🔥 Building heat in the body through physical movement improves circulation, increases metabolism and gives you more overall energy. Heat also meets us at a cellular level, studies show longer life spans of those who exercise and use saunas regularly.
❄️ Taking a cold plunge has a myriad of benefits including: decreasing inflammation, minimizing muscle damage, and improving immunity and sleep. The cold also releases positive brain endorphins and burns fat (yup) by triggering fat burning mechanisms in the body! Bonus: salty ocean hair. 💁🏼♀️ 🌊
We’ll warm up after with a beach bonfire, feel free to bring any items you wish to burn, like old journals or write out a list of things you want to purge from your life and set it ablaze!
Where: Ocean Beach at the end of Brighton Ave near Tower 4.
When: 1/25/2020, 12pm-2pm
What to bring: Blanket or towel bathing suit and water.
Investment $20 cash or Venmo @LaurenAutenrieth or @angela-brush