Ch-ch-ch- chia!

Chia seeds are actually an ANCIENT superfood that is indigenous to Central America. Traditionally, Incan tribes viewed the chia seed as an incredible energy-providing staple for many centuries. Well, it turns out that the Incans were really onto something! These tiny little seeds are truly nutrition powerhouses.

Lauren AutenriethJune 13, 2016

Kula Corner with Daniela Kent

Heart Space sat down with Daniela Kent, E-RYT 500 and Owner and Founder of Integrative OM, to chat about her yoga journey, healthy routines, & ways to deepen your practice. We hope you're as inspired as we are!

Lauren AutenriethMay 28, 2016kula